Friday, August 14, 2009

Training chronicles

08/07/2009 Haw Ridge run 7 miles 83min
08/10/2009 bike to and from work
08/13/2009 SWA7 trail run 4.2 miles 49min
08/28/2009 H-H trail 17.5 min
08/30/2009 H-H trail 15'47" Yeah!

9/3/2009 SWA7 trail 44'20"
9/10/2009 road/trail run 6 miles 1h

11/1/2009 Point trail 20'49"

03/14/2010 Point trail ~19'00" (in rain with natural stride, celebrating the DST!)

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