Training for August 2010 Trip

5/22 The neighborhood run, outbound 28min, inbound 29 min, Montrail shoe pinched the right pinky. 5.8 miles?

5/23 rope ascent by the "good morning" route, bouldering in Lily Boulder Field

5/26 slow run, 3.2 miles, focusing on posture, wearing Adizero pro. Very sensitive shoes

5/30 Tempo run short lab loop, too slow (27'30")

6/2 Speed intervals and improving posture. Focusing on pushing from the hip and light and fast landing. No sore on lower calf. Sore on upper calf and quads

6/14: 3-mile run

6/16: SWSA7+over HFIR run 43' (starting from 4515 building)

6/18: Dragon boat paddling, back muscles

6/20: 45-min run in UT arboretum wearing KSO, high heat index, Dragon boat practice for 2 hours!

6/23: SWSA7+over HFIR run 46'

6/26: Dragon Boat Race. We ranked fifth in 64 teams.

6/29: 3 mile run in KSO, too slow though