First Time Barefoot Running 4/4/10

After reading many instructions and benefits about barefoot running, I tried it on a treadmill the first time. It was a Friday evening in the gym at work.

Keep the upper body straight and relaxed. Keep the cadence at 180 spm. Relax.

It felt great! There were two blisters on my left foot. The upper calf muscles were sore (close to the knee bend).